Progressive muscle relaxation is a technique that forces you to focus on each major muscle group and consciously tense and relax them until you’re left feeling loose and less stressed. When you’re feeling stressed, your muscles can also become stressed and tense up. If you’re trying to limit your alcohol intake, set limits for how often you’ll drink during the week, and be sure to count how many drinks you consume.ĭoing progressive muscle relaxation gets rid of tension and stress.of Health and Human Services Go to source X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. For women, it’s recommended that they have 1 drink or less on days when they decide to have alcohol.Get in more exercise and time outside to increase your energy as you work to reduce or completely quit caffeine.Slowly phase caffeine out of your diet over a few weeks and be sure to drink a lot of water so that you stay hydrated. X Research source Alcohol has also been shown to elevate cortisol levels. Caffeine has also been shown to affect a person’s cravings for food, which might result in them snacking more throughout the day or eating bigger meals. Caffeine and alcohol can actually cause your cortisol levels to rise.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |